PERSONAL TRAINING and ON-LINE TRAINING and Nutrition
Laurie brings a fresh teaching style to her clients. She believes if the clients know "why" they are doing a specific exercise, it will encourage them more. Working out should be fun, but you need to "bring it" to the gym to get results. Clients in her gym range in age from 15 to 70.
Laurie is certified with ACE, the American Council of Exercise.
She trains clients in her fully-equipped, climate controlled, home gym. She also offers convenient on-line programs from anywhere, where she will design your program based on a short Health History Form and a beginning photo. A nutritional guideline is offered if desired.
In-gym sessions are 30 minutes. Fees: 10 sessions $260; 20 sessions $500. (See Promotions Page)
Package pricing is for a minimum of 2, 30 min. sessions per week.
On-line training is available. See the TAB for ON-LINE TRAINING for package pricing.
This program includes eating plan, workout plan and personal consultations for each month to tailor your program perfectly for YOU. Program is monitored via weekly photos.
Competition Prep. 10 weeks, $550; 12 weeks $650. If your show is more than 12 weeks away, you will just renew the best package to fit your needs. Local competitors will work out with me for 2, 30 minute sessions per week. Program includes: Eating plan, which changes as your training progresses; workout plan, also changes consecutively as competition day gets closer and weekly to daily monitoring of your progress, suit selection, shoe selection, tanning, hair and makeup recommendations.
Posing is at an additional fee.
All training is offered in packages that best fit your goals and lifestyle. Be sure to check out my current promotions on the "PROMOTIONS TAB."
Call today to discuss her affordable rates!
619-669-1944
Please click on the TESTIMONIALS tab to see what her clients are saying about her.
Laurie is certified with ACE, the American Council of Exercise.
She trains clients in her fully-equipped, climate controlled, home gym. She also offers convenient on-line programs from anywhere, where she will design your program based on a short Health History Form and a beginning photo. A nutritional guideline is offered if desired.
In-gym sessions are 30 minutes. Fees: 10 sessions $260; 20 sessions $500. (See Promotions Page)
Package pricing is for a minimum of 2, 30 min. sessions per week.
On-line training is available. See the TAB for ON-LINE TRAINING for package pricing.
This program includes eating plan, workout plan and personal consultations for each month to tailor your program perfectly for YOU. Program is monitored via weekly photos.
Competition Prep. 10 weeks, $550; 12 weeks $650. If your show is more than 12 weeks away, you will just renew the best package to fit your needs. Local competitors will work out with me for 2, 30 minute sessions per week. Program includes: Eating plan, which changes as your training progresses; workout plan, also changes consecutively as competition day gets closer and weekly to daily monitoring of your progress, suit selection, shoe selection, tanning, hair and makeup recommendations.
Posing is at an additional fee.
All training is offered in packages that best fit your goals and lifestyle. Be sure to check out my current promotions on the "PROMOTIONS TAB."
Call today to discuss her affordable rates!
619-669-1944
Please click on the TESTIMONIALS tab to see what her clients are saying about her.
